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Step 1: Wash and dry your lips and the surrounding skin. The entire mouth area should be free from water or creams.
Step 2: Peel off the protective strip from the adhesive side of your mouth tape and hold it by the edges.
Step 3: Place the non-adhesive part in the middle of your mouth and apply the adhesive part to the skin around your mouth.
The tape is applied to the lips before bed to gently keep the mouth closed. Once the mouth is closed, your body is encouraged to breathe through the nose. Nasal breathing filters, moistens, and warms oxygen more effectively, leading to better breathing quality and faster recovery for the body.
Nasal breathing absorbs oxygen better than mouth breathing. Improved oxygen saturation in the cells provides the body with more energy. Additionally, nasal breathing promotes a deeper and slower breathing rate, reducing stress and encouraging relaxation.
Inefficient breathing leads to poor sleep, faster fatigue, and reduced endurance. Mouth tapes promote nasal breathing, which helps counter these problems.
For healthy sleep, nasal breathing is especially important. Mouth taping helps filter the air and removes allergens and pollutants, allowing the body to absorb enough oxygen while preventing issues like snoring and dry mouth.
Nasal breathing increases nitric oxide in the blood, which improves oxygen delivery to tissues. More oxygen in the body means more relaxation. So, if you’re feeling nervous, angry, panicked, or excited, consciously breathing through your nose can help.
1. Clean your skin
Wash and dry your lips and the skin around them. Make sure the mouth area is free from water or creams.
2. Remove the safety strip
Peel off the protective strip from the adhesive side of the mouth tape and hold it by the edges.
3. Apply and smooth
Place the non-adhesive part in the middle of your mouth and press the adhesive part onto the skin around your mouth.
Durch ein angepasstes Design, ermöglichen die Freeways Mouthtapes einen angenehmen Tragekomfort, mit maximaler Sauerstoff-abkappung durch den Mund. Somit fällt es dir deutlich leichter durch die Nase zu atmen um tiefer & erholsamer schlafen zu können.
You should use mouth tapes to improve your breathing while sleeping. They encourage nasal breathing, which can help reduce snoring, improve sleep quality, prevent dry mouth, and even protect oral health.
No, absolutely not. Aside from the fact that your body will wake up if there’s insufficient air, our mouth tapes are designed to train your body to breathe through the nose, gradually adjusting to this natural breathing pattern.
Mouth tapes offer several health benefits: they reduce snoring, leading to more restful sleep. Nasal breathing moistens and filters the air, protecting the airways and preventing dry mouth. It can also lower the risk of cavities and gum disease.
We know that Freeways significantly improves nasal breathing, whether during sleep or daily activities, but we also know it’s not addictive... well, maybe just a little!
Freeways works purely mechanically from the outside and contains no medicinal ingredients, which is why it’s also great for children.
